4/11/18

4/11/18

SK crushing it!

Conditioning:

For Time:

50 Box Jumps Overs
25 DB Snatch
25 Hand Release Push Ups
3 Legless Rope Climb
20 DB Snatch
20 Hand Release Push Ups
2 Legless Rope Climb
15 DB Snatch
15 Hand Release Push Ups
1 Legless Rope Climb

L1: 35/25, 30/24″
L2: 30/20, 24/20″ knee push ups or box push ups, Rope Climbs
L3: 20/18″ or lower, Rope Lowers

Finisher:

OPTIONAL CASHOUT:

4 x 25 Sit Up

Options:
Abmat
Weighted
GHDSU

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