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4/12/18

4/12/18

Throwback Thursday! April 2017! Please note the enthusiasm of Kelly Hamlin! May we all smile as bright! Get it today wolf pack!

Strength/Skill:

Squat Clean 
  • Take 15 minutes to build to a heavy single

Conditioning:

4 Rounds:

30 seconds of Max Calorie Row
-1 min Rest-
30 Seconds Max Hang Squat Cleans
-1 min Rest-

L1: 115/75
L2: 95/65
L3: 75/55 or lower

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