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4/13/18

4/13/18

Friyay! Yay!

Conditioning:

AMRAP 12 Minutes:

30 Double Unders
15 KB Swings
30 Double Unders
15 Burpee (no jump @ the top)

L1: 70/35
L2: 53/25
L3: 35/25

Afterburn:

2-4-6-8-10-8-6-4-2

DB Double Bicep Curls (Both Arms, same time)
DB Bent Over Rows (both arms, same time)

L1: 30/20
L2: 25/15 or lower

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