4/14/18

4/14/18

Super Saturday with Robro! Get to the GYM!

Conditioning:

Team Fight Gone Bad

3 Rounds:

2 minutes at each station:

Wall Balls
SDLHP
Box Jump (20″)
Shoulder to OH
Cal Row
-1 Min Rest-

L1: 20/14, 75/55
L2: 14/12, 65/45, 18″
L3: 12/10, 55/35, 16″ or lower

Partners alternate as needed. Group switches stations together. No transition between stations ie running clock.

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