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4/18/18

4/18/18

Joe in 18.1!

Skill/Strength:

Bent Over Row (3×8)
  • Tempo 20X2
    Rest 15 seconds between alternating with Chin Ups.
Pull-ups (3×10)
  • 3 Sets. Alternate with Bent Over Rows.Use Bands
  • L1: 10 reps
    L2: 7 reps
    L3: 5 reps or lower

Conditioning:

7 Rounds (21 Min):

30 sec on/30 sec Rest

1)Russian KB swings
2)Double Unders
3)Burpees

L2: Singles

Go at about 85% capacity. Try to go at a speed with repeatable scores each round.

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