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4/19/18

4/19/18

Jeremy?! Is that you?! Cruising thru 18.1

Skill/Strength:

Front Squat
  • 15 Minutes to find a 3 rep MAX front squat
Push Press 
  • 10 Minutes to find a 1 rep MAX push press

Conditioning:

Finisher:

EMOM for 9 Minutes:

1) Max Effort Air Squat
2) Max Effort Plank
3) Max Effort Push Up

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