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4/20/18

4/20/18

Ed yelling at Bethany! 3 MORE!

Conditioning:

AMRAP 4 Minutes:

10 Box Jumps
10 DB Front Rack Lunges
10 Toes to Bar

Rest 2 Minutes

AMRAP 4 Minutes

8 Box Jumps
8 DB Lunges
8 Toes to Bar

Rest 2 Minutes

AMRAP 4 Minutes

6 Box Jumps
6 DB Lunges
6 Toes to Bar

L1: 24/20″, 35/20
L2: 20/18″, 30/20
L3: 18/16 or lower, 25/15

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