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4/25/18

4/25/18

D$ pulling us thru wednesday! Keep it up D!

Strength/Skill:

Deadlift
  • Tempo DL 51X1, 5 count descent
Conditioning:
Partner Workout!

3 Rounds for Time:
60/50 Cal Row
40 Synchro Plate Ground to Overhead

L1: 45/25
L2: 35/15
L3: 25/10

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