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4/27/18

4/27/18

Friyay with Angela and Katie!

Conditioning:

Double E2MOM:

E2MOM X 10 Mins (5 Rounds)

8 Hang Cleans (135/95) + 8 Burpee Box Jumps (24/20)

-Rest 3 Mins_

E2MOM X 10 Mins (5 Rounds)

8 Thrusters (115/75) + 8 Burpee Box Jumps (24/20)

L2: 115/75, 95/65, 20/18″
L3: 95/65, 75/55 or lower, 18/16″ or lower

 

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