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4/28/18

4/28/18

Big crew getting ready! Tell your friends! Join the pack!

Conditioning:

30 Min AMRAP:

30/24 Cal Row
50m KB or DB Front Rack Walk
400m Run
1 Min Plank (or Forward Leaning Rings)

Choose weight for DB/KB walk.

Scaling options: elbow plank, knee plank, plank on a box

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