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4/30/18

4/30/18

5 am crew going strong!

Strength/Skill:

Back Squat -6-6-4-4-2-2

Tempo (30X1), Every 2:30

Control descent of 3 seconds and then explode up. build weight as desired

Conditioning:

3 Rounds each for time!

15 Goblet Squats
30 KB Swings
60 Double Unders

Rest 2 min between rounds.

Scores are per round time.

L1: 53/35,
L2: 44/30, 60 Singles
L3: 35/25, 60 Singles

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