fbpx

5/1/18

5/1/18

The family that trains together….Josephsens!

Conditioning:

20 Minute AMRAP:

500m Row

400m Run

Optional Finisher

3-4 Sets
10 DB Chest Press (20X1)
10 Plank Rotations each side
10 Leg Lift with hip lift

 

Leave a Reply

%d bloggers like this: