Kai judging the heck outta Byron…

Skill Work:
2-3 Rounds for Quality

10 Ring Row
15 Push Up
0:20 Hanging L Sit or Knee Tuck


20 Min AMRAP:

1 Legless Rope Climb
5 Strict HSPU
10 V-Ups
15 Box Step Ups (24/20)

L2: Rope Climbs, Kipping hspu
L3: rope lowers, push ups, sit ups, 20/18″ or low

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