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5/4/18

5/4/18

Friyay with Matt Newton!

Conditioning:

For Time!!

100 Double Unders
75 Wall Balls
50 Hang Power Snatch
25 Ring Muscle Ups or Burpee Pull Ups
50 Hang Power Snatch
75 Wall Balls
100 Double Unders

30 Minute Time Cap

L1: 75/55, 20/14
L2: 65/45 or lower, 14/12 or lower

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