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5/5/18

5/5/18

Annette!

Conditioning:

Triple AMRAP!

6 Min AMRAP
10 Cal Row
10 Burpees

-Rest 2:30-

6 Min AMRAP
10 Cal Row
10 Push Press (95/65)

-Rest 2:30-

6 Min AMRAP
100m Run
10 FR Lunges (95/65)

L2: 75/55
L3: 65/45 or lower

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