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5/7/18

5/7/18

TONY!!!

Skill/Strength:

Strength/Skill for Quality

3 Rounds:

3 Ring Dips (33X1 tempo)
6 Kipping HS Push Ups
Max rep Ring Push ups

Rest 3 minutes between sets

Options: weighted dips, Upside down on a box push, max push ups, knee push ups

Conditioning:

AMRAP 12 minutes:
5-10-15-20-25…etc of:

Wall Balls
Cal Row
Toes to Bar

L1: 20/14
L2: 14/12, Single Leg T2B or knee raises
L3: 12/10, leg raises/V-Ups

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