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5/8/18

5/8/18

Lacey!!

Strength/Skill:

Deadlift -Heavy Double
  • Take about 10 minutes to build to a heavy set of 2.

Conditioning:

5 Rounds for Time:

9 Deadlifts
50 Double Unders
200m Run

L1: 225/155
L2: 185/135
L3: 155/115 or lower

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