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5/12/18

5/12/18

Coach Newton!

Conditioning:

Partner “Danny”
20 minute AMRAP:
60 Box Jump, 24/20
40 Push Press, 115#/75
60 Pull Ups
L2: 20/18″, 95/65
L3: 18/16″, 75/55 or lower
Split any way you want but the movements must be completed in order. 1 person working at a time.
In honor of Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty.
To learn more about Danny click here

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