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5/15/18

5/15/18

Paul!!

Skill/Strength:

Push Jerk -Build to Heavy
  • Take 15 minutes to build to a heavy double push jerk

Conditioning:

10 min AMRAP:

2-4-6-8..etc
Push Jerk
4-8-12-16…etc
Lunges

Alternate push jerk and lunges.
L1: 135/95
L2: 115/75
L3: 95/65 or lower

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