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5/16/18

5/16/18

Weighted Wednesday with Caitlin!

Skill/Strength:

3 Sets for Quality

3 Weighted Pull Ups
50m Farmers Walk
Max Ring Rows (fast)

Rest 3 minutes between efforts

Conditioning:

6 Rounds for Reps:

45 sec Cal Row
45 sec rest
45 sec Plate ground to OH
45 sec rest

L1: 45/25
L2: 35/15
L3: 25/10

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