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5/17/18

5/17/18

Miguel!!!

Strength/Skill:

Snatch Complex -Build to Heavy

1 Power Snatch + 1 Snatch Balance + 1 OH Squat

  • Take 10-15 minutes to build to a heavy set of the complex

Conditioning:

EMOM 12 Minutes:

Odd: Max Meters Row
Even: 4 Power Snatch

L1: 155/105
L2: 135/95
L3: 115/75 or lower

Score is meters rowed total

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