Caitlin!  Dont Forget about “Murph in the Park”  This Memorial Day at Maury Jacobs Park. First Heat starts at 9am!


10 Rounds for Time!

10 Box Jumps
10 Toes to Bar
10 DB Push Press

L1: 24/20″, 50/35
L2: 20/18″, 45/30, kipping knee raises
L3: 18/16 or lower, 40/25, V Ups

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