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5/18/18

5/18/18

Caitlin!  Dont Forget about “Murph in the Park”  This Memorial Day at Maury Jacobs Park. First Heat starts at 9am!

Conditioning:

10 Rounds for Time!

10 Box Jumps
10 Toes to Bar
10 DB Push Press

L1: 24/20″, 50/35
L2: 20/18″, 45/30, kipping knee raises
L3: 18/16 or lower, 40/25, V Ups

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