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5/19/18

5/19/18

Saturday with Nathan and Byron!  Dont Forget about “Murph in the Park”  This Memorial Day at Maury Jacobs Park. First Heat starts at 9am!

Conditioning:

Partner Workout!

AMRAP 17:

30 Power Cleans (135/95)
20 Syncronized Burpees Over the Bar
25 Power Cleans (155/105)
25 Syncronized Burpees Over the Bar
20 Power Cleans (185/125)
30 Syncronized Burpees Over the Bar
Remaining time: AMRAP Power Cleans (225/155)

One Person working at a time with the Barbell

L2: 115/75, 135/95, 155/105, 185/125
L3: 95/65, 115/75, 135/95, 155/105

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