Tough Tuesday with Joe, Taylor, and Angela!
- 5 sets of 5. Same weight across all sets at Tempo
5 Right Arm DB Push Jerks
5 Left Arm DB Push Jerks
L1: 72# KB/50# DB/KB
L2: 50 DB/35 DB
L3: 40/30 DB or lower
Make the Push Jerks HEAVY, but not dangerous.