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5/23/18

5/23/18

Wicked Wednesday! Get in and WIN today!

Conditioning:

AMRAP 7 Minutes:

7 DB Power Cleans
10 Pull Ups

L1: 50/35
L2: 45/30
L3: 40/25 or lower

Bonus Fitness:
Finisher:

4 x 500 m row @ 85%
-rest 2 min between sets-
Goal is the same time each set.

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