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5/24/18

5/24/18

Annette cruising thru Thursday!

Skill/Strength:

Front Squat (5-3-1)
  • 5-3-1-5-3-1. Second wave heavier than the first wave.  Same weight thru 5-3-1 .

Conditioning:

For Time!

42  Wall Balls
21 Box Jumps
30 Wall Balls
15 Box Jumps
18 Wall Balls
9 Box Jumps

L1: 20/14, 30/24″
L2: 14/12, 24/20″
L3: 12/10, 20/18″ or lower

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