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5/25/18

5/25/18

Friyay with Henry and Caitlin the baby thief!

Skill/Strength:

Turkish Get Ups and Static Holds!!

3 Sets for QUALITY
2/2 Turkish Get Up
0:20 Top of Ring Hold
0:20 Hollow Hold
-Rest 2 min between sets-

Conditioning:

AMRAP 15 Minutes:

12 Deadlift
9 Hand Release Push Ups
6 Bar Muscle Ups

L1: 155/105
L2: 135/95, pull ups
L3: 115/75 or lower, ring rows

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