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5/26/18

5/26/18

Pepper!!!

Conditioning:

For Time!

3 Rounds
10 Power Snatch
20 Box Jump Overs
400m Run

L1: 135/95, 24/20″
L2: 115/75, 20/18″
L3: 95/65, 18/16″

For Time!

3 Rounds
10 Power Snatch
20 Box Jump Overs
400m Run

L1: 135/95, 24/20″
L2: 115/75, 20/18″
L3: 95/65, 18/16″

Cash Out:

Stretch, mobilize, move, prepare for Murph Monday

 

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