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5/28/18

5/28/18

Happy Memorial Day! Meet us at Maurie Jacobs Park for Murph in the park! Heat times at 9 am and 10 am, potluck to follow! No regular class schedule.

Conditioning:

Murph
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.

In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

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