Who’s sore from Murph or too much good BBQ raise your hand! Matt Newton crushing it! Get to the gym!


30 Min AMRAP:

200m Run
0:30 OH Plate Hold
20/15 Cal Row
20 Step Ups
0:30 Right Side Plank
0:30 Left Side Plank
1:00 Plank on Elbows
Rest 0:30 (mandatory)

L1: 45/25, 24/20″
L2: 35/15, 20/18″
L3: 25/10, 18/16 or lower

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