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5/30/18

5/30/18

Ed is ready for Wicked Wednesday! How about YOU?

Skill/Strength:

Sumo Deadlift

  • Tempo 31X1, build to heavy set for 5 sets of 3 reps
Conditioning:
E2MOM: 10 minutes (5 rounds)

10 Knees to Elbows
30 Double Unders
10 Deadlift

L1: 185/125
L2: 155/105
L3: 115/75 or lower

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