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5/31/18

5/31/18

Thunder Thursday with Evan!

Skill/Strength:

3 Sets for Quality:
1 Minute Handstand Hold
10 Weighted Good Mornings- tempo 30X1
5/5 Single Leg Step Up/Down- tempo 30X1
Conditioning:
5 Rounds:
1 Minute Max Cal Row
1 Minute Rest
1 Minute Strict Press
1 Minute Rest
L1: 75/55
L2: 65/45
L3: 45/35 or lower

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