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6/1/18

6/1/18

Friyay with Miguel!

Skill/Strength:

10 Min EMOM:

Power Clean + High Hang Squat Clean + Front Squat

Start at a moderate load, build to moderate heavy and then hold for remaining sets
Conditioning:
10 Min AMRAP:
2-4-6-8-10…etc
Power Cleans
Wall Balls

L1: 135/95, 20/14
L2: 115/75, 14/12
L3: 95/65, 12/10 or lower

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