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6/2/18

6/2/18

Molly and Mac Leading the Pack!

Conditioning:

Triple AMRAP!

AMRAP 6 Min:

8/6 Cal Row
8 DB Burpee Deadlift

Rest 3 Min

AMRAP 6 Min:

100m Run
8 DB Push Press

Rest 3 Min

AMRAP 6 Min:

8 DB Front Rack Lunges
0:15 DB Front Rack Hold (must be unbroken)

L1: 50/35
L2: 45/30
L3: 40/25 or lower

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