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6/5/18

6/5/18

Tough Tuesday with Matt!

Conditioning:

5 Rounds, Each for Time:

400m Run
21 KB Swings
12 Pull Ups
-Rest 1 Minute-

L1: 53/35
L2: 44/25, banded
L3: 35/25, Ring Rows

Try to hold the same pace for each round

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