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6/7/18

6/7/18

Thursday Pump with Deb!

Skill/Strength:

3 Sets for Quality:

50m Filly Carry
5/5 Single Arm OH DB Lunge (in filly rack)
0:30 Ring Support (top of dip, knee tuck)
5 Strict Toes to Bar

Choose weight

Scaling: light weight, no overhead carry, strict straight leg raises, planks/hollow position

*Filly Carry* 1 DB OH/ 1 KB in front rack, switch arms at 25m

Conditioning:
For Time:
50-40-30-20-10
Abmat Sit Ups
25-20-15-10-5
Cal Row
5-4-3-2-1
Muscle Ups

L2: 3 Chest to Bar/3 Dips
L3: Pull Ups

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