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6/8/18

6/8/18

Fight for it FRIYAY! With Molly!

Skill/Strength:

Power Clean 
  • Build to a moderate set of 3. Keep them touch n go. Think of it as preloading for the workout of the day
Conditioning:
For Time:

2000m Row
50 Power Cleans
100 Box Jumps

L1: 155/105, 24/20
L2: 135/95, 20/18
L3: 115/65, 18/16 or lower

You can start at any station for this workout.

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