Swinging into Saturday with Sam!


Partner workout!

2 Rounds for Time

800m Run
80 Push Ups
40 DB Burpee
80 T2B
40 DB Push Press

L1: 50/35
L2: 45/30, knee raises
L3: 40/25 or lower,V Ups

Break up any way you want. 1 Person working at a time. Partners run together

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