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6/11/18

6/11/18

Congrats to Evviva Competitors at the Deschutes Demolition this weekend! Great job!

Conditioning:

7 Minute EMOM:

3 Heavy Touch n Go Deadlifts

Rest 3 minutes then…
7 Min AMRAP:

Max Effort Burpees

Rest 3 minutes then…
For Time!

30 DB Suitcase Lunges
30 Hand Release Push Ups
20 DB Suitcase Lunges
20 HR Push Ups
10 DB Suitcase Lunges
10 HR Push Ups

7 minute time cap

L1: 45/30
L2: 40/25
L3: 35/20 or lower

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