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6/12/18

6/12/18

Tough it up Tuesday with Jeremy! Solid work!

Skill/Strength:

Front Squat – 5 x 2 Heavy
  • Take 15 minutes to build and get thru 5 sets of 2 at about 90% of your 1 rep max
Conditioning:
For Time:

15-12-9-12-15

Cal Row
Front Squat
Push Press

15 minute time cap

L1: 135/95
L2: 115/75
L3: 95/65 or lower

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