Weight lift Wednesday with Paul!


3 Sets, NOT for time

5 Weighted or Strict Pull Up
5/5 Single Arm KB Bent Over Row @ Tempo 30X1

Rest 90 seconds between sets

Use the same weight KB for this set as you plan to use for the WOD

3 Rounds!

5 Min AMRAP:

12/10 Cal Row
10 Russian KB Swings
8 Box Jumps
1 Min Rest

L1: 70/53, 30/24″
L2: 62/44, 24/20″
L3: 53/35, 20/18″ or lower

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