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6/14/18

6/14/18

Thunder Thursday with Jon Neal!

Skill/Strength:

10 Min EMOM:

3 Touch N Go Power Snatch

Goal is to focus on barbell cycling, not heavy load
Conditioning:
2018 Regionals Event 4
For Time:

2 Rounds
10 Power Snatch (175/125)
12 Burpee Over the Bar

then…

2 Rounds
10 Power Snatch (115/75)
12 Burpee Over the Bar

L2: 155/115, 75/55
L3: 135/95, 65/35

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