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6/15/18

6/15/18

FRIYAY GET TO THE GYM!

Skill/Strength:
3 Sets NOT for time:

25′ HS walk or 30 sec HS hold
50 Double unders or 1 min DU practice
Max Strict Ring Dips (banded or box)

Rest 1:30 between rounds

Conditioning:
For Time:

30 Thrusters
30 Toes to Bar
60 Wall Balls
30 Toes to Bar
30 Thrusters

L1: 95/65, 20/14
L2: 75/55, 14/12
L3: 65/45, 12/10 or lower

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