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6/16/18

6/16/18

 

Saturyay with Yrlynn!

Conditioning:

Annie on the Run 2.0
50 Double Unders
50 Situps
400m Run
40 Double Unders
40 Situps
400m Run
30 Double Unders
30 Situps
400m Run
20 Double Unders
20 Situps
400m Run
10 Double Unders
10 Situps
400m Run

L2 1/2 DU
L3 Singles, 1/2 situps, 200m run

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