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6/19/18

6/19/18

Coach Rodger contemplating his life choices on TOUGH TUESDAY!

Skill/Strength:

Push Jerk – Skill Development
  • Take about 8 minutes to work on skill and build to the workout weight
Conditioning:
EMOM 21 Minutes:

Min 1 – 45 sec Max Cal row or Assault Bike
Min 2 – 2-3 Rope Climbs OR 7-10 Strict Pull Ups
Min 3 – 5 Push Jerk (185/125)

L2: 1 Rope Climb or 3-5 Strict Pull Ups, 155/105
L3: Rope Lowers, Pull Ups, 135/95 or lower

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