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6/20/18

6/20/18

Working it Wednesday with Calli!

Skill/Strength:

KB Rack Lunge

  • 5 Sets for Load
  • 14 Alternating KB Reverse Lunges in Front Rack Hold
  • Rest 1 minute between sets, Heavy
Conditioning:
AMRAP 8 Minutes:

30 Double Unders
15 KB Swings
*EMOM 5 burpees, workout starts with burpees

L1: 53/35
L2: 1/2 DU or full singles, 44/25
L3: 35/25

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