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6/21/18

6/21/18

Thunder Thursday with Jeff Long!

Skill/Strength/Conditioning:

5 Rounds NOT FOR TIME:

20/15 Cal Row
4 Alternating DB Turkish Get Ups
14 Alternating Plate OH Step Ups (25/15, 24/20″)
1 Minute Ring FLR or Push Up Plank hold
-30 seconds walking rest-

Workout is specifically not for time. Prioritize quality of movement today.

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