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6/22/18

6/22/18

Feeling Zen Friyay with Coach Michelle!

Skill/Strength:

Deadlift
  • 5-3-1-2-1
  • Between Sets perform 5 heavy DB seated strict press
Conditioning:
For Time!

21-15-12-9

Power Snatch
Box Jump
Pull Up

L1: 95/65, 24/20″
L2: 75/55, 20/18″
L3: 65/45 or lower, 18/16″ or lower

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