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6/23/18

6/23/18

Super Saturday with Joe!

Conditioning:

Partner Chipper for Time!

50 Cal Row or Assault Bike
100 Synchro Wall Balls
100 Synchro Sit Ups
100 Synchro Burpees
50 Cal Row or Bike

*Cals MUST BE SPLIT 25/25, all synchro movements are done together

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