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6/25/18

6/25/18

Crossfit Newton Boys getting after it! This week we will be ramping down our workouts in preparation for the 24 hours of heroes Friday/Saturday. We got some time slots to fill so please check the board and see if you can make it in!

Skill/Strength:

Overhead Squat – 3 Rep Max
  • Take 15 Minutes to build to a heavy 3 rep OHS. Can take from the floor or the rack.
Conditioning:
3 Rounds for Total Reps:

4 Min AMRAP:
3-6-9-12-15-etc..

OH Squats
Toes to Bar or Hanging Knee Raises

Rest 1 minute between rounds. Pick up the next round where you left off and keep climbing up the ladder.

L1: 95/65
L2: 75/55, Vups
L3: 65/45 or lower, sit ups

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