Crossfit Newton Boys getting after it! This week we will be ramping down our workouts in preparation for the 24 hours of heroes Friday/Saturday. We got some time slots to fill so please check the board and see if you can make it in!


Overhead Squat – 3 Rep Max
  • Take 15 Minutes to build to a heavy 3 rep OHS. Can take from the floor or the rack.
3 Rounds for Total Reps:

4 Min AMRAP:

OH Squats
Toes to Bar or Hanging Knee Raises

Rest 1 minute between rounds. Pick up the next round where you left off and keep climbing up the ladder.

L1: 95/65
L2: 75/55, Vups
L3: 65/45 or lower, sit ups

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

WP Facebook Auto Publish Powered By : XYZScripts.com
%d bloggers like this: